Intermittent fasting or simply as IF isn’t a starvation process or diet rather, it’s more of an eating pattern. When fasting and reducing your calorie intake as well, it can help in prolonging your life and promote healthy body too. Remember that our ancestors before were mostly hunters and gatherers. They eat only what’s available to them and with that, not being able to eat the usual 3 times a day we used to do now.
Having said that, it indicates that our bodies are designed as well to go for extended period of time without eating. It is capable of surviving without having 3 meals per day. Living with intermittent fasting life can actually provide so many benefits which are discussed in the next lines.
Number 1. Keep yourself full – there are those who think that dieting or fasting is equivalent to starving themselves. However, when talking about IF, Ghrelin or a hormone in the body that signals hunger to our brain automatically adjusts itself to the new eating pattern introduced which is why you don’t feel hungry at all.
Number 2. Improved concentration and better focus – catecholamines is another hormone in our body that increased in production when you’re into fasting. For this reason, it makes you have more focus on whatever it is you are doing.
Number 3. Have more energy – because of the reason that you are not eating much on your diet, it lowers the level of your blood sugar. What is meant by this is, real energy becomes more consistent plus, you can reduce the odds of catching diabetes. You may work out while you are currently on an IF which can boost your body’s potential in burning more fats in the process.
Number 4. Effective weight loss – because you are eating less and at the same time, taking fewer calories in your body, it turns fat into energy to fuel it up. As you do such thing, it indicates that your body is capable of developing leaner muscle mass. If you’re fasting for 16 hours now however, this is going to make your body consume body fat as well.
Aside from these benefits, you are going to have better defense towards diseases such as Alzheimer’s Disease, heart disease, cancer, have less glucose present in your blood while also having better levels of insulin and less inflammation.
Now, if you are really serious in getting into an intermittent routine and change your lifestyle drastically, it will be crucial that you look for a reputable and well known healthcare professional who will be guiding you in this journey you’re about to make. They will ensure that you are not causing harm to your body and reaping all the benefits that such offer.