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Eye Health Care.

Vision is very instrumental to the lives of each one of us. It is, therefore, our responsibility to make sure that we take good care of our eyesight. There are the little things that we do unknowingly both at home and away from home that may be harmful to our eyesight. The eyes fragility is well known. In this article, we are going to elaborate on the care of our eye sight. All these measures are equally important to the general health of the eye.

Eating well is a way of keeping our eyes healthy that most of us will ignore. There are certain foods that possess nutrients that are beneficial to the eyes. Paprika, cilantro and turmeric among others are examples of such kind of foods. Vision problems associated with aging can be avoided when one consumes this types of foods. Other than these, a healthy balanced diet will help us to maintain a healthy body. This will help us avoid getting eyesight problems usually associated with the obese people. Therefore, our eyesight health is somehow dependent on what we eat.

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Stopping smoking is a thing smokers should consider. Smoking is also a threat to the health of our eyes as it is to the lungs. Smoking puts one at a risk of getting cataract. Optic nerve damage and the degeneration of muscles are other effects of smoking. Trying as much as possible to quit smoking is a good step. Doctors may help one to quit smoking since it is not usually a very easy thing to do for the sake of the health of the eyes.
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In case someone is an industrial worker, they might be exposed to materials not safe enough to the eyes. Usage of protective eyewear should be encouraged in such environments. Safety goggles should always be worn when carrying out experiments in the learning institutions. Eye injuries are possible with some sports. Sports like the ice hockey expose the players to a potential eye injury. Therefore, helmets fitted with masks must be worn all the time by the players. Safety goggles will also add some extra precaution.

One should not constantly be using a computer or a phone. Headaches, blurred vision and eye strains are possible effects of too much light from these devices. Minimizing these risks may involve the use of computer glasses when using a computer. Avoiding glare from windows and other sources, blinking more and keeping the computer at a distance are precautions when using a computer. Finally, one needs to go for regular checkups with their optician. This is a precaution against any eye related complication. Additionally, one will have good health eyesight. Above are some of the measures each one of us should take to ensure a good eye health. None of them should be taken lightly. Maintaining a good eye health is our own responsibility.