Suffers it when experiencing nasal congestion. Everyday activities are disturbed by difficulty breathing. Not to mention when bedtime arrives, sleep becomes uncomfortable due to having to change the position of sleep to the right and left in order to breathe. Have you been or are you experiencing something similar? Relax, there is an easy way you can do to ease it.
Nasal congestion occurs when the tissues and blood vessels that are around the nose become swollen due to excess fluid. This condition may be accompanied also by the discharge of snot. Some conditions that may make your nose clogged, including colds, flu, allergies, and sinusitis.
When experiencing nasal congestion, the important thing you need to take care is to keep the nasal passages moist and sinus.
Here are the easy steps to relieve nasal congestion:
Drink plenty of fluids.
Fluids can help thin the mucus and may prevent blocked sinus. In addition, consuming lots of fluids can also keep your throat moist.
It’s important to do this regularly if your nose is blocked, but do it right. Removing snot with too much pressure can bring germs back to your ear. The best way to blow your nose is to close the airflow with your fingers in one nostril when you blow your nose with the other hole.
Breathe in warm steam.
Add water to the pan, then cook until boiling. Lift and then breathe in gently the warm steam produced from the boiling water. But be careful when practicing this because the steam can make your nose blister. In addition to the way, you can also enjoy the warm steam during a warm bath. Not only relieving nasal congestion, a warm bath can also make your body relax.
Wash your nose with salt water.
In addition to relieving nasal congestion, this method can also remove viruses and bacteria that are in the nose. You can make a brine solution at home. The ingredients are three teaspoons of salt and one teaspoon of baking soda. Mix well these two ingredients, then store them in an airtight container. To make the solution, take one teaspoon of the mixture, then add to 230 ml of warm water.
Fill this solution into the syringe. Then, lean against the sink while tilting the head. Pour this solution into one of the nostrils. Leave until the solution flows out of the other nostrils. During this process, you can breathe by mouth.
Consume hot drinks.
Hot drinks can relieve nasal congestion, soothe inflamed membranes and prevent dehydration. Hot drinks that you can try is a herbal tea mixed with a teaspoon of honey. This step is helpful when you have trouble breathing when sleeping at night.
Sleep with extra pillows.
This method may help make your sleep more soundly. Sleeping with two pillows under the head can help relieve nasal congestion.
In addition to the above simple ways, you can take drugs sold freely on the market, such as decongestant, antihistamine, acetaminophen, ibuprofen, and naproxen sodium. Or can also take herbs containing zinc, echinacea, and vitamin C. Before eating, read the usage rules contained on the packaging.
If for 10 days you still have a nasal congestion accompanied by high fever, there is blood on the snot, or snot turns green, see a doctor immediately.