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What are the Different Kinds of Yoga Practices and What Can We Do to Improve it?

“Union” is the word that a lot of persons interpret yoga as or just simply as a method of good discipline that is installed towards a person if they do it and the word came from the Sanskrit word of “Yui”. Usually male practitioners of the yoga practice are called yogi and those that are female practitioners are usually called yogini The western approach towards yoga is not really based on any kind of religious practice or beliefs, however Yoga does still have its roots traced back towards Hinduism and Brahmanism.

Originally, yoga was developed and created by ascetics and seers that were living primarily on the southern parts of India. The seers and ascetics have observed the natures of the Earth and they have particularly tried as close as they can to the Earth as they have studied plenty of aspects of nature such as studying animals and themselves also. Because of their observation of the mother nature and the emulating of the habit of the animal kingdom, these seers were able to create and develop strength, grace and wisdom through mimicking the habits of the animal kingdom and mother nature. Due to their strong determination of following the habits of mother nature and the animal kingdom, they were able to finalize the movements of the yoga that they have developed. It was important for them to develop and create a series of postures so that they can keep the body lithe and be able to stay still for a long time when in meditation and this was important because in yoga staying still during meditation Is an important factor. Dating back to containing sacred scriptures called “The Vedas” were from the Brahmanism. Those important scriptures were filled with different kinds of instructions and strange incantations. There many benefits that one would be able to achieve if they are going to start practicing yoga, some of these benefits would be that they are able to reduce their stress levels to a significant level if they keep on practicing or just start practicing yoga. Yoga is very unique to a person because first of all, it is an eye opener for them as well as become more understanding of their selves and is able to identify and cope with their strengths and weaknesses.

Yoga has the amazing capability of reducing the extensive back pain that some people are having and it is able to lessen the pain that they are currently suffering with. Yoga is able to provide things that in which others cannot.

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