Powerful Ways to Overcome Migraine Easy Without Drugs

How to cope with migraine. Headache next to or more popularly known as migraine is one of the disorders that occur in the head. Migraines are generally more common in women than in men. Why is that? The reason can not be explained with certainty. But there are several factors that trigger the frequency of migraines in women.

Migraine is quite disturbing activity, because we will not be able to move well when migraine attack. Just like vertigo, if migraines are not addressed immediately, our daily activities will not be solved properly. If the migraine is a headache next, while vertigo is also included in the type of headache but the symptoms are different from migraine. Vertigo is a dizziness that is felt as if everything is turning. How to cope with migraines with vertigo also different. How to overcome vertigo can my friend read on how to cope with vertigo easily without drugs.

Before finding out how to overcome or treat migraine, it’s good also if we also know about the trigger factor of the emergence of this migraine. Some of the things that become the factor of the emergence of migraine include:

Mature cheese like cheddar
Food that has been through fermentation, acidification, and also marinating
Sour cream
Consumption of everything made from beans is too much.
Consumption of alcohol
Excess caffeine levels

Menstruation

Most women will feel pain when it comes to the moon, usually on the first day. This is called premenstrual syndrome. In addition to making the stomach pain, sometimes disminore or pain during menstruation also trigger the occurrence of migraine. In order to avoid disminore there are some things yan can my friend do, read yuk how to handle the first day of menstrual pain naturally. When a woman experiences menopause, women will also experience migraines often. This happens because estrogen levels begin to decline so that hormone levels in the body is not stable.

Stress

Stress is the cause of so many problems. Stress also triggers the emergence of migraine. In order not to fall on a more drop condition, my friend can do some things to cope with stress. Read more on how to deal with stressful thoughts easily.

There are several ways to deal with migraines naturally that you can try to do at home.

How to cope with migraine with warm ginger tea

Warm drinks will help smooth the body’s blood circulation. Especially ginger tea, this drink contains anti-inflammatory substances to fight against compounds that cause migraine. You can add a little honey or milk into this drink.

 How to cope with migraines with caffeine

By consuming drinks containing caffeine can help reduce the pain of migraine. But you should also pay attention to the intake of caffeine in the body because too much caffeine intake will actually exacerbate the migraines that occur.

How to deal with migraine with hydrotherapy

Hydrotherapy is a technique to cure migraine by using water medium. How to simply soak feet with cold water and use a warm cloth to compress the neck area. This will help increase blood flow from the head to the foot because the temperature in the leg is lower than the temperature on the head.

How to cope with migraines with magnesium-rich foods

By increasing the consumption of magnesium will help reduce migraine symptoms. Foods that contain lots of magnesium for example are nuts. Magnesium serves to relax the tense Sara.

How to deal with migraines by keeping blood sugar

Keep your blood sugar in the normal range. Because of low blood sugar or hypoglycemia will trigger headaches or migraines. Eat sweet foods, fruits and vegetables. But you should also be careful to consume sweet foods because too high intake of sweet foods will trigger the occurrence of diabetes. How to overcome diabetes if my friend is already affected by this disease. Tips on treating diabetes can be read on how to overcome natural diabetes without drugs.

That was some way to overcome migraines, good luck do not forget to pray to God Almighty to get healed.…

Tips to Relieve a Clogged Nose

Suffers it when experiencing nasal congestion. Everyday activities are disturbed by difficulty breathing. Not to mention when bedtime arrives, sleep becomes uncomfortable due to having to change the position of sleep to the right and left in order to breathe. Have you been or are you experiencing something similar? Relax, there is an easy way you can do to ease it.

Nasal congestion occurs when the tissues and blood vessels that are around the nose become swollen due to excess fluid. This condition may be accompanied also by the discharge of snot. Some conditions that may make your nose clogged, including colds, flu, allergies, and sinusitis.

When experiencing nasal congestion, the important thing you need to take care is to keep the nasal passages moist and sinus.

Here are the easy steps to relieve nasal congestion:

Drink plenty of fluids.

Fluids can help thin the mucus and may prevent blocked sinus. In addition, consuming lots of fluids can also keep your throat moist.

Frequent bladder.

It’s important to do this regularly if your nose is blocked, but do it right. Removing snot with too much pressure can bring germs back to your ear. The best way to blow your nose is to close the airflow with your fingers in one nostril when you blow your nose with the other hole.

Breathe in warm steam.

Add water to the pan, then cook until boiling. Lift and then breathe in gently the warm steam produced from the boiling water. But be careful when practicing this because the steam can make your nose blister. In addition to the way, you can also enjoy the warm steam during a warm bath. Not only relieving nasal congestion, a warm bath can also make your body relax.

Wash your nose with salt water.

In addition to relieving nasal congestion, this method can also remove viruses and bacteria that are in the nose. You can make a brine solution at home. The ingredients are three teaspoons of salt and one teaspoon of baking soda. Mix well these two ingredients, then store them in an airtight container. To make the solution, take one teaspoon of the mixture, then add to 230 ml of warm water.

Fill this solution into the syringe. Then, lean against the sink while tilting the head. Pour this solution into one of the nostrils. Leave until the solution flows out of the other nostrils. During this process, you can breathe by mouth.

Consume hot drinks.

Hot drinks can relieve nasal congestion, soothe inflamed membranes and prevent dehydration. Hot drinks that you can try is a herbal tea mixed with a teaspoon of honey. This step is helpful when you have trouble breathing when sleeping at night.

Sleep with extra pillows.

This method may help make your sleep more soundly. Sleeping with two pillows under the head can help relieve nasal congestion.

In addition to the above simple ways, you can take drugs sold freely on the market, such as decongestant, antihistamine, acetaminophen, ibuprofen, and naproxen sodium. Or can also take herbs containing zinc, echinacea, and vitamin C. Before eating, read the usage rules contained on the packaging.

If for 10 days you still have a nasal congestion accompanied by high fever, there is blood on the snot, or snot turns green, see a doctor immediately.…

How to Eliminate Broken Lips

Some of you may have felt the problem of chapped lips. Appearance is not perfect because less confident. Overcome chapped lips by the way below.

Most people think that chapped lips only appear during the summer or the dry season. In fact, chapped lips can also be experienced during the rainy season.

Causes and Symptoms

Lips have unique conditions compared to other skin parts. This section is not equipped with oil glands to keep moisture. Therefore, exposure to sunlight during the dry season or low humidity can make dry lips. The condition can get worse if we do not care well on the lips.

One thing that sometimes becomes a habit is we often lick his own lips when the lips feel dry. In fact, this habit is not recommended because the more frequent saliva wet the lips, it will further exacerbate the fraction on the lips.

Some of the symptoms that can be experienced are: the lips feel dry even to peel, the scales appear on the lips, there are injuries, swelling, and if it is severe will experience bleeding.

How To Overcome Broken Lips

To remove chapped lips, there are several ways that can be done. Among them:

Reduce the habit of licking the lips

Although sometimes intends to moisten lips that are experiencing drought, licking her lips actually worsen. The rapid salivation of yawning causes the lips to experience more dry conditions than before licked. If licking the lips due to the use of lips balm containing flavor, then its use should be avoided.

Use a lip protector

Wearing sun-scaled balm lips when the weather is dry and cold makes the lips get optimal protection from weather effects. The more often outdoors, the more often the need to use the protective lips.

Avoid allergic triggers

As much as possible avoid direct contact with ingredients that can trigger allergies. Some people are vulnerable allergic to perfume products, dyes, cosmetics, or skin care products.

Keep the hydration level

To keep moisture on the lips, drink plenty of water to keep your body, including lips, hydrated. If necessary, install an air humidifier in the room to keep the moisture awake.

Breathing through the nose

Some people may prefer to breathe using their mouths instead of their noses. This mouth-breathing habit should be avoided because it can aggravate the condition of chapped lips.

Limit spicy and sour foods

Some foods that have spicy and sour taste excess should be reduced because it can cause irritation to the lips. If you’ve experienced chapped lips, not eating spicy and sour foods will help speed the healing process.

Avoid the use of certain drugs

Some drugs may cause side effects such as chapped lips. Drugs used to treat depression, excessive anxiety, allergies, aches, pimples, and respiratory problems can cause chapped lips. Consult a doctor to know for sure it. If it is very disturbing, you might consider other alternative medications.

Although chapped lips can heal by itself, but in some people it can turn into a more severe. If it is severe, then chapped lips can turn into cheilitis or inflammation on the surface of the lips. The specific sign of cheilitis is the appearance of cracking in the corner of the lips and may be accompanied by infection. If the chapped lips have become cheilitis or inflammation in the lips and hard to cure, consult a doctor.…