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How the Employers can Encourage Healthy Food Choices in the Workplace

It is really a great thing that you are going to invest in the health of the workers. You must know that healthy employees can miss fewer days from work and they are more productive in getting their job done. You should keep in mind that corporate wellness programs are what you should keep in mind and these will help educate as well as motivate the workers to make those healthier options and screening could help in identifying such health issues that could reduce the productivity and lead to such missed days from work.

As an employer, you can help in promoting healthier food choices for the employees through following the suggestions or recommendations on dietary guidelines for the Americans. Here are some of the recommendations on how you can actually promote much healthier food options at work and use such newly released guidelines in order to help make ensure that your changes would make that impact.

You should be providing menu as well as calorie labeling in the cafeteria. There should also be signs which identify and also promote those healthy options. You must understand that the dietary guidelines suggest the limitation of sodium to 2300 mg each day. When you have a cafeteria manager, you may actually schedule a meeting with him or her and talk about how the cafeteria offerings would promote such healthier choices which are within in the guidelines.

You should also be able to evaluate those vending machines in the workplace. There are various vending machines that are being stored with convenience snack foods that are actually high in sodium as well as sugar. But, some vending companies begin to offer more healthy options and such less calorie snack foods. You should talk to the vendor regarding the products with fewer calories, less sodium and less added sugar. You must also make sure that you avoid such trans fats. Such are shown in various convenience snack foods which are usually found in vending machines. It is important that the healthy vending options come with foods which are free from trans fats.

It is certainly a nice thing that you reward the employees with doughnuts on the early morning meeting but this could make choosing healthy food hard for the workers. It is a better idea that you don’t tempt the workers through offering such unhealthy snacks and beverages during your meetings. You need to show them that you are supporting them in their effort in making healthy choices by bringing fresh fruit tray with granola as well as yogurt.

It is also vital that you give the employees enough time to eat and that they should be allowed to eat away from their desk. So many workers are skipping meals at the workplace or they would eat at the desk. Well, these would lead to unhealthy food choices.